F##K COUNTING CALORIES (How to not count calories)
COUNTING CALORIES DOESN'T NEED TO BE A HEAD F
Whether your goal is fat loss or to gain muscle mass, meaning to either tone up or gain kgs of muscle. My calculators will do all the work for you.
THE ONLY WAY YOU WILL WIN OR LOSE IN THE GYM
Research shows that you can add more muscle and lose more fat when you have a structured exercise plan. If you do not have one, you should get one!Plus
5 WAYS TO FOLLOW YOUR DIET GOALS WITHOUT USING A SCALE
People often consider a scale as the holy grail of weight loss. They jump on it, look at the number, and then measure their daily, weekly, or monthly progress based on how quickly that number changes.Plus
GAIN MUSCLE + LOSE FAT!
Girls often ask how to get a big bum without a big stomach and guys want that man chest and biceps without getting 'too big'. These are the questions I’m often asked, and some people would argue that it’s impossible, while others, like me would suggest otherwise.Plus